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The Mood Ring Spiritual Wellness Services

Dance Fitness:

At The Mood Ring, we spark joy and energy in every class. Our dance fitness experience is a celebration of movement and rhythm. With high-energy tracks, we elevate your workout to new heights. Our talented instructors keep things fresh and engaging with dynamic match-maker routines. Get ready for 60 minutes of exhilarating cardiovascular exercise that feels more fun than fitness!

This high-intensity class provides:

  • Strength and conditioning through bodyweight movements like squats or lunges are incorporated into routines.
  • Core engagement with moves that target the abs and back.
  • Balance and coordination development through dance sequences.

Diverse Culture:

  • Solfeggio Music from diverse cultures
  • Naturistic sounds from diverse cultures
  • Calming techniques from diverse cultures
  • Welcoming Ages 18 and Up

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